Beef Stew-dinner recipes for high cholesterol

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Heart-Healthy Dinner Recipes to Help Lower Cholesterol,healthy recipes for cholesterol

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Beef Stew

Beef Stew Tender chunks of meat you can cut with a fork… it’s the perfect comfort food. Browning the meat is key and takes time. Homemade beef stock is best to use, but cannedunsalted chicken stock works too – I use Swanson in a carton. (canned beef stock is too pungent). -Cooker Dai Cooking is really my love. I like to do it everyday.

Prep Time: 30 minutes Cooking is really my love. I like to do it everyday.

Cook Time: 2 hours, 15 minutes Health is much important for all of us.

Total Time: 2 hours, 45 minutes I learn this recipe from Modernist Cuisine cookbook.

Makes: 3 to 4 servings I learn this recipe from Modernist Cuisine cookbook.

Heart-Healthy Dinner Recipes to Help Lower Cholesterol,healthy recipes for cholesterol I really like delicious food so I like to do some cooking for my family.

Ingredients: I really like delicious food so I like to do some cooking for my family.

  • 3 teaspoons olive oil, divided
  • 1 pound beef stew meat, visible fat removed
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 2 1/2 cups homemade beef stock or canned unsalted chicken stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1 bay leaf
  • 4 medium red potatoes (about 1 pound) cut in 1-inch chunks
  • 2 large carrots, sliced 1/4-in

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    ch thick (about 2 cups)

  • 2 celery stalks,sliced 1/2-inch thick (about 1 1/2 cups)
  • 2 1/2 Tablespoons flour
  • 1/4 cup stock

Instructions: I would say this is so easy to do.

  1. Heat 2 teaspoons of oil in a large sauté pan or Dutch oven over medium-high heat. Brown the meat on one side for 5 minutes without turning over. Sprinkle with salt & pepper.
  2. Turn meat, add 1 tsp. oil & brown another 2-3 minutes. Sprinkle with salt & pepper. Do not crowd the meat. Brown in two batches if necessary.
  3. With all the meat browned and in the pan, reduce heat to medium. Add onion & garlic. Cook and stir 2-3minutes until onion is browned.
  4. Add stock, salt, thyme & bay leaf. Meat should be submergedso add more stock if needed to cover the meat.
  5. Bring to a boil. Cover, reduce heat & simmerfor 2 hours, checking occasionally.
  6. After2 hours, stir in potatoes, carrots & celery and bring to a boil. Cover & simmer 10-15 minutes untilvegetables are done.
  7. Combine flour with 1/4 cup stock or water, whisking until there are nolumps. Stir into stew and cook 5 more minutes until thickened.

Note: For my homemade beef stock recipe, click here. Why do not cook now? Make delicious food for yourself and your family.

Beef Stew

Heart-Healthy Dinner Recipes to Help Lower Cholesterol,healthy recipes for cholesterol
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Heart-Healthy Recipes for Lowering Cholesterol,healthy recipes for high cholesterol,25 Low-Cholesterol Recipes That Taste Delicious

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